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Sponging is very easy and quite within everyone's capabilities! Just choose your sponge and your ink, then pat your sponge onto the ink so that you get a SMALL amount of ink on the sponge. Then "pounce" the sponge onto the card making sure that you turn your wrist every now and then so that the sponge "marks" face in different directions. You can also "wipe" the sponge across the cardstock to create a different look.